Kick Count is an easy, natural, non-invasive method of keeping tabs on your baby's health. Start Kick Count after 28 weeks of pregnancy. Do your kick counts after you eat or drink cold water/fluids.

• Do this after a meal, three times a day.
• Lie on your left side or sit up.
• Mark each time your baby kicks, twists or turns.

Your baby should move at least 4 times in the first 30 minutes. Once you have the 4 movements, even if 30 minutes is not up, you can quit counting. . If your baby doesn't move 4 times within 30 minutes, drink 2 glasses of ice cold fluids, lie on your left side, and try a second 30 minutes. If your baby is not active enough, notify your physician. NEVER WAIT! Notify your physician or go to Labor and Delivery if your baby is not moving.

 

 

 

 

 

 

 

Allegany County Health Department
12501-12503 Willowbrook Road
PO Box 1745
Cumberland, Maryland 21501-1745
(301) 759-5000
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